PLEASE PROCEED WITH CAUTION. IF YOU HAVE ANY QUESTIONS PLEASE DO NOT HESITATE TO CONTACT ME.
Proper hydration is dependent on several factors such as body weight, activity level and pregnancy, just to name a few. These links below provide solid information on how much one should imbibe.
If you have any questions, please contact me. You are always welcome to a complimentary 15 minute consult to assess if you are performing these exercises correctly.
Please perform all stretches within comfort zone. If any movement causes pain, cease movement altogether and either contact me or your general practitioner.
Here are a couple of links providing some good information on icing - when it is appropriate and how to apply. As above, if you have any questions, please contact me immediately.